If we learned anything in the past year, it’s that things can change without warning and we’re forced to quickly adjust. COVID-19 took the world by surprise, especially businesses and employees who had to adapt their entire work models. Working from home, in general, holds a multitude of different benefits and challenges. Navigating through this new normal and avoiding burnout, is a feat most remote workers struggle with.
Studies show that those who work remotely tend to work longer hours than those in traditional office settings. With that being said, it can sometimes be difficult to separate yourself from work, especially when you’re constantly living in your work setting. This is where the importance of boundaries comes in. It’s imperative to establish a clear separation between your work and personal life hours. Ensure your work hours don’t flow over into your personal time.
Take Breaks When Needed
Avoiding a commute, having extra time in your workday can force you to feel like you have to push yourself to be even more productive. This is a quick way to shove yourself into work from home burnout. Try not to add unnecessary pressure to yourself. Show up, do your best, be kind to yourself, and set manageable expectations for your day. When things start to get overwhelming, take a breather for a few moments. Giving yourself a few minutes to regroup now and then will save you from work from home burnout in the long run.
Maintain Social Connections
Before the pandemic, many people relied on getting out of the house to maintain their social connections. However, in this new state of “normal”, maintaining these connections tends to look a bit different. More now than ever, people are beginning to rely on alternate ways to “connect” as opposed to face-to-face interactions. This can include both virtual and outdoor meetings. Make a conscious effort to keep open communication lines among family, friends, coworkers, industry professionals, and more.
Prioritize Self Care
Self-care is becoming increasingly popular. For some, self-care entails some much-needed quiet time away from the world. For others, it involves getting out and doing a fun activity.
Some examples of self-care activities include:
- Reading a book
- Getting a massage
- Spending quality time with friends/family
- Watching a movie
- Getting a manicure/pedicure
- Working out
- Taking a nap
- Dancing to your favorite songs
- Spend time with your pet
- Learning a new skill
Ask for Help When You Need It
Circumstances have changed drastically over the past year. Living through a global pandemic is something none of us anticipated. This pandemic caused heightened stress for a lot of people, which has especially been prevalent for those working through it.
It is critical to ask for help when you are struggling. If you are feeling overwhelmed in any way, whether that be in your personal or professional life, talk to someone about it. If it’s more personal, talk to a mental health professional. If it’s work-related, reach out to your boss to discuss any ongoing or upcoming projects that are overwhelming you.
Work from home burnout is serious and can most often occur when you are neglecting your mental health. Prioritize your mental health and well-being.